Baked Veggie Rice Bake

Name: Baked Veggie Rice Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked rice; 1 medium zucchini, diced; 1 bell pepper, diced; 1 cup spinach, chopped; 1 small onion, diced; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 cup shredded cheese (optional); Salt and pepper to taste; 1 teaspoon Italian seasoning

Highlighted under: Oven Ideas

I absolutely love preparing this Baked Veggie Rice Bake because it brings together all the fresh flavors and wholesome ingredients that are perfect for any occasion. The combination of sautéed vegetables with rice, baked to perfection, makes for a comforting and nutritious meal. It's an easy dish that I often serve to friends and family, and the best part is that it's perfect for meal prepping. Whether you're looking for a quick weeknight dinner or a side dish for a gathering, this recipe won't disappoint!

Created by

Verity Langdon

Last updated on 2026-01-15T18:06:37.777Z

When I first attempted this Baked Veggie Rice Bake, I was amazed at how simple yet delicious it turned out to be. I experimented with different seasonal vegetables and found that combining them with a bed of rice created a wholesome dish that the whole family enjoyed. The key is to sauté the veggies first, which enhances their flavors significantly and reduces cooking time in the oven.

One evening, I decided to add a sprinkle of cheese on top during the last 10 minutes of baking, and it took the dish to a whole new level of yum! This recipe not only satisfies hunger but also makes the kitchen smell incredible while it bakes. I can’t wait for you to try it!

Why You'll Love This Recipe
Packed with colorful vegetables that boost nutrition
Versatile - use any veggies you have on hand
Easy to prepare and makes for excellent leftovers

Selecting the Best Vegetables

When preparing your Baked Veggie Rice Bake, choosing the right vegetables can significantly enhance the dish's flavor and nutrition. Fresh, seasonal produce like zucchini and bell peppers not only contribute vibrant colors but also add essential vitamins. If you have other vegetables available, feel free to swap in options like broccoli, cauliflower, or even carrots. Just be mindful of differing cooking times; dense veggies might need a little more sautéing to ensure they're tender.

Another tip is to cut your vegetables into similar-sized pieces for even cooking. Uniformity helps prevent any one vegetable from overcooking while others remain crunchy. Additionally, if you're using frozen vegetables, ensure they are thawed and well-drained to avoid adding excess moisture to the dish.

Cheese Options and Dietary Adaptations

While cheese is optional in this recipe, opting for different kinds can elevate the overall taste. A sharp cheddar or a blend of mozzarella and provolone can create that rich, gooey texture we all love. For a dairy-free version, consider using a plant-based cheese or nutritional yeast, which offers a similar cheesy flavor without the dairy. Just keep in mind that dairy-free options may slightly alter the texture, so adjust bake time as needed for desired creaminess.

For those following specific diets, such as gluten-free or vegan diets, it's easy to adapt this recipe. Use gluten-free rice varieties and ensure your cheese substitute aligns with your dietary preferences. Keep in mind that adjusting ingredient types can affect cooking time, so be vigilant and ready to go the extra mile to achieve the perfect bake!

Ingredients

Gather the following ingredients to create this delightful Baked Veggie Rice Bake.

Ingredients

1 cup cooked rice
1 medium zucchini, diced
1 bell pepper, diced
1 cup spinach, chopped
1 small onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
1 cup shredded cheese (optional)
Salt and pepper to taste
1 teaspoon Italian seasoning

Make sure to have all your ingredients prepped and ready to go for a smooth cooking experience!

Instructions

Follow these steps to create your Baked Veggie Rice Bake.

Preheat Oven and Sauté Vegetables

Preheat your oven to 350°F (175°C). In a skillet, heat the olive oil over medium heat, then add the onion and garlic. Sauté until fragrant, about 2 minutes. Add the zucchini and bell pepper, cooking until they begin to soften, around 5 minutes.

Combine Ingredients

In a large mixing bowl, combine the cooked rice, sautéed vegetables, spinach, Italian seasoning, salt, and pepper. Mix well until all ingredients are evenly distributed.

Transfer to Baking Dish

Transfer the mixture into a greased baking dish. If using cheese, sprinkle it evenly on top to create a delicious cheesy crust.

Bake

Cover the baking dish with foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden brown.

Get ready to enjoy your delicious and healthy Baked Veggie Rice Bake!

Pro Tips

For a touch of extra flavor, consider adding spices like paprika or chili flakes. You can also customize the veggies based on your preferences or what's in season.

Storage and Reheating

This Baked Veggie Rice Bake stores wonderfully, making it a fantastic choice for meal prepping. After baking, let it cool completely before sealing it in an airtight container. It can be refrigerated for up to four days, allowing you to enjoy convenient, reheatable meals throughout the week. For longer storage, consider freezing portions in individual containers; this dish freezes well and can last up to two months in the freezer.

To reheat, simply thaw in the fridge overnight and pop it in the oven at 350°F (175°C) for about 20 minutes, or until heated through. If you're in a hurry, you can also use the microwave; just be sure to add a splash of water or vegetable broth to keep the rice moist and prevent it from drying out.

Serving Suggestions

The Baked Veggie Rice Bake is not just a standalone dish; it pairs beautifully with a variety of sides. Consider serving it alongside a fresh garden salad or some crusty bread to soak up any delicious flavors. It also works well as a filling for wraps or grain bowls; just scoop some into a tortilla or over a bed of quinoa for added heartiness.

Don’t shy away from garnishing your bake with fresh herbs like parsley or basil right before serving. These add a burst of freshness and visually elevate the dish. A sprinkle of chopped nuts or seeds can add an extra crunch and nutty flavor that complements the softness of the baked rice and veggies.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Absolutely! Just make sure to adjust the cooking time as brown rice typically takes longer to cook.

→ How can I make this dish vegan?

To make it vegan, simply omit the cheese or use a plant-based cheese substitute.

→ Can I freeze the leftovers?

Yes, this dish freezes well. Just store it in an airtight container and it can be frozen for up to 3 months.

→ What other vegetables work well in this recipe?

Feel free to experiment with vegetables like broccoli, carrots, or peas based on your tastes!