Creamy Garlic Lentils with Herbs

Name: Creamy Garlic Lentils with Herbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried green or brown lentils; 4 cloves garlic, minced; 1 medium onion, chopped; 2 tablespoons olive oil; 2 cups vegetable broth; 1 cup coconut milk; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; Salt and pepper to taste; 2 tablespoons fresh parsley, chopped

Highlighted under: Clean Ideas

I often find myself craving something hearty yet wholesome, and that's how I stumbled upon this creamy garlic lentils recipe. It hits all the right notes, blending rich flavors with a wholesome ingredient list. The velvety texture, combined with fresh herbs, creates a comforting dish that feels indulgent without being heavy. In just under an hour, I can prepare a meal that’s both filling and nutritious, perfect for weeknight dinners or meal prep. Plus, it's a fantastic plant-based option for gatherings!

Created by

Verity Langdon

Last updated on 2026-01-15T18:39:35.623Z

When I first made these creamy garlic lentils, I was pleasantly surprised by how quickly they came together without compromising on flavor. Using a blend of sautéed garlic and herbs really elevates the dish, providing layers of taste that you wouldn't expect from such a simple recipe. The secret is allowing the lentils to cook gently in the creamy mixture, which helps them absorb the flavors beautifully.

One of my favorite parts is how adaptable this recipe is; you can easily swap in whatever herbs you have on hand or add a splash of lemon juice for brightness. Each time I make it, I tweak something slightly, and it's always a hit!

Why You'll Love This Recipe
Rich, creamy texture with a hint of garlic
Healthy and packed with protein from lentils
Fast and easy preparation makes it a weeknight winner

Understanding the Ingredients

Lentils are the star of this dish, not only providing protein but also adding a satisfying texture. For the best results, opt for dried green or brown lentils, which hold their shape well during cooking. If you're in a pinch, canned lentils can be used, but be sure to adjust the cooking time accordingly. Starting with dried lentils enhances the flavor, giving your dish a more robust base.

The garlic in this recipe is essential for building flavor. I recommend using freshly minced garlic, as pre-minced or jarred versions can lack the same aromatic pungency. Sautéing the garlic after the onion ensures that it won’t burn, which can lead to a bitter taste. Keep the heat at medium to achieve a fragrant, golden result.

Perfecting the Cooking Techniques

When simmering the lentils, it’s crucial to avoid boiling them too vigorously, as this can cause them to break apart. A gentle simmer allows lentils to cook evenly and absorb the flavors from the vegetable broth. Keep an eye on the pot, and stir occasionally to prevent sticking. The lentils should be tender but not mushy, typically taking about 20 minutes to reach the right consistency.

Incorporating the coconut milk at the end of cooking is a key step that adds creaminess to the dish. Allowing it to simmer with the lentils lets the flavors meld beautifully. Be cautious not to add it too early, as the high heat can cause the coconut milk to curdle. A low simmer helps maintain that silky texture.

Ingredients

Gather the following ingredients to create this delicious creamy garlic lentils dish:

Ingredients

1 cup dried green or brown lentils
4 cloves garlic, minced
1 medium onion, chopped
2 tablespoons olive oil
2 cups vegetable broth
1 cup coconut milk
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
2 tablespoons fresh parsley, chopped

Make sure to prepare the ingredients ahead of time for a smoother cooking process, especially the garlic and herbs.

Instructions

Follow these steps to prepare your creamy garlic lentils:

Cook the Lentils

In a medium pot, combine lentils and vegetable broth. Bring to a boil, then reduce heat and let simmer for about 20 minutes, or until lentils are tender.

Sauté Aromatics

In a skillet, heat olive oil over medium heat. Add onion and sauté until translucent, then stir in garlic and cook until fragrant.

Combine and Simmer

Add the cooked lentils to the skillet with onions and garlic. Stir in coconut milk, thyme, rosemary, salt, and pepper. Allow to simmer together for 10 minutes.

Finish and Serve

Remove from heat and stir in fresh parsley. Adjust seasoning if necessary, then serve warm and enjoy!

This dish pairs well with rice, salad, or crusty bread.

Pro Tips

For added depth of flavor, consider adding a splash of balsamic vinegar before serving.

Storage and Meal Prep Tips

This creamy garlic lentils dish stores exceptionally well. After cooking, let it cool before transferring it to an airtight container. It will keep in the refrigerator for up to 5 days, making it a great option for meal prep. For longer storage, consider freezing portions in freezer-safe containers, where they can last for up to 3 months. Just be sure to leave some space for expansion as it freezes.

When reheating, gently warm the lentils on the stove over low heat, adding a splash of vegetable broth or water to restore creaminess. Avoid using the microwave as it can heat unevenly, leading to unpleasant textures. Stir occasionally to ensure even heating, and check for seasoning before serving.

Serving Suggestions

These creamy garlic lentils make a fantastic base for a variety of toppings. Try adding roasted vegetables, such as carrots or bell peppers, for added texture and flavor. A sprinkle of red pepper flakes could elevate the dish, giving it a slight kick. For a complete meal, serve alongside crusty whole grain bread or over a bed of fluffy rice or quinoa.

For a more vibrant dish, consider stirring in some spinach or kale just before serving. They will wilt slightly from the heat, adding color and nutrition without compromising the creaminess of the lentils. This not only enhances the dish visually but also boosts its health benefits.

Questions About Recipes

→ Can I use canned lentils instead of dried?

Yes, you can use canned lentils. Just rinse and drain them, and add them towards the end of the cooking process.

→ What herbs work best in this recipe?

Aside from thyme and rosemary, dill or basil would also be fantastic additions!

→ Can I make this nut-free?

Absolutely! You can substitute the coconut milk with vegetable broth or a dairy-free cream alternative.

→ How long will leftovers keep in the fridge?

Leftovers can be stored in an airtight container in the fridge for up to 4 days.