Greek Yogurt Protein Bagels

Name: Greek Yogurt Protein Bagels
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 bagels
Ingredients: 2 cups all-purpose flour; 1 teaspoon baking powder; 1 teaspoon salt; 1 cup plain Greek yogurt; 1 egg (for egg wash); Sesame seeds or poppy seeds (optional)

Highlighted under: Clean Ideas

I love starting my mornings with something wholesome, and these Greek Yogurt Protein Bagels have become a staple in my breakfast routine. They are easy to make, packed with protein, and have a delightful chewiness that keeps me satisfied for hours. Plus, I can customize them with my favorite toppings! Whether I'm in the mood for cream cheese or avocado, these bagels are the perfect canvas. If you're looking for a delicious and nutritious way to fuel your day, these bagels are a must-try!

Created by

Verity Langdon

Last updated on 2026-01-24T09:37:36.660Z

When I first experimented with making bagels using Greek yogurt, I was amazed at how simple and satisfying the process was. The yogurt not only adds protein but also keeps the bagels moist and soft. Mixing the ingredients is a breeze, and I love that I can whip up a fresh batch in under 30 minutes!

I found that letting the bagels rest for just a few minutes before baking helps develop their flavor and texture. The end result is a deliciously chewy bagel that tastes just as good fresh out of the oven as it does toasted the next day. I can't recommend this recipe enough!

Why You Will Love These Bagels
High in protein, making them a great choice for breakfast.
Versatile base that pairs well with both sweet and savory toppings.
Quick and easy to prepare, perfect for busy mornings.

Mastering the Dough

To achieve the perfect texture for your Greek Yogurt Protein Bagels, pay attention to the mixing technique. When combining the dry ingredients with the Greek yogurt, use a spatula or a wooden spoon to fold the mixture gently. This prevents overworking the dough, which could lead to tougher bagels. The ideal dough should be slightly sticky but manageable to handle. If it feels too sticky, you can add a light sprinkle of flour to your hands while shaping.

When shaping the bagels, create a hole in the center by using your fingers or a wooden spoon handle. Aim for a hole about 2 inches wide, as this will help the bagels bake evenly and gives them that classic bagel shape. Allow the shaped bagels to rest for a few minutes before applying the egg wash; this will help them hold their shape in the oven.

Customization and Toppings

The beauty of these bagels is their versatility. Experimenting with toppings can elevate your breakfast experience. For sweet bagels, consider adding a drizzle of honey or a spread of almond butter, pairing wonderfully with fruit slices like banana or strawberries. On the savory side, topping them with cream cheese, smoked salmon, or sliced avocado provides a satisfying combination of flavors and textures that makes each bite a delight.

If you're looking to add more nutrition, incorporate toppings such as chia seeds or hemp hearts before baking. They not only enhance the visual appeal of your bagels but also boost their fiber and omega-3 content. Feel free to modify the basic recipe by adding herbs or spices directly into the dough, like garlic powder or everything bagel seasoning, to infuse your bagels with extra flavor.

Ingredients

For the Bagels

2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
1 cup plain Greek yogurt
1 egg (for egg wash)
Sesame seeds or poppy seeds (optional)

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Mix Dry Ingredients

In a large bowl, combine the flour, baking powder, and salt. Stir until well mixed.

Add Yogurt

Add the Greek yogurt to the dry ingredients. Mix until a dough forms.

Shape the Bagels

Divide the dough into 6 equal pieces and shape each piece into a bagel by forming a ring.

Egg Wash

Place the bagels on the prepared baking sheet. Beat the egg and brush it over the surface of each bagel. Sprinkle with sesame or poppy seeds if desired.

Bake

Bake in the preheated oven for 20 minutes or until golden brown. Let them cool slightly before serving.

Pro Tips

These bagels can be stored in an airtight container for up to three days. You can also freeze them for longer storage—just toast them directly from the freezer when you're ready to enjoy!

Storing and Reheating

These Greek Yogurt Protein Bagels can be stored in an airtight container at room temperature for up to 2 days. For longer storage, consider freezing them. Ensure they are completely cooled, then wrap individually in plastic wrap and place them in a freezer-safe bag. They will maintain their quality for about 3 months. When you’re ready to enjoy one, simply thaw at room temperature or reheat directly from the freezer in a toaster or oven for about 5-7 minutes at 350°F (175°C).

Reheating in the oven will restore their chewiness and warmth, making them feel freshly baked. If you prefer a softer texture, wrapping the bagel in a damp paper towel and microwaving for 15-20 seconds can yield excellent results. Experiment with re-heating methods to find your preferred texture.

Common Troubleshooting

If your bagels turn out dense, it's likely due to overmixing the dough. To avoid this, mix just until the ingredients come together. Another trick is to ensure the yogurt you’re using is thick and not runny, as a watery yogurt can alter the bagel's structure. Keep an eye on the baking time; checking at the 15-minute mark for color and texture can help you avoid over-baking.

Should your bagels appear too flat after shaping, try letting them rest for a few minutes before baking. This resting period allows the gluten to relax, providing a better rise during baking. Remember, each oven is different; using an oven thermometer can help you ensure your baking temperature is accurate.

Questions About Recipes

→ Can I use whole wheat flour instead?

Yes, you can substitute whole wheat flour, but the texture may be denser.

→ How can I add flavor to the bagels?

Try adding herbs or spices like garlic powder, onion powder, or everything bagel seasoning to the dough.

→ Can I make these bagels ahead of time?

Absolutely! You can make the dough the night before and shape the bagels in the morning.

→ What toppings do you recommend?

Cream cheese, avocado, smoked salmon, or even some peanut butter and banana for a twist!