Healthy Crockpot Lemon Chickpea Stew

Name: Healthy Crockpot Lemon Chickpea Stew
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 large onion, diced; 3 garlic cloves, minced; 2 medium carrots, sliced; 2 celery stalks, diced; 1 can (14 oz) diced tomatoes; 4 cups vegetable broth; 1 lemon, juiced and zested; 1 tsp dried thyme; 1 tsp paprika; Salt and pepper, to taste; Fresh parsley, for garnish

Highlighted under: Clean Ideas

I absolutely love this Healthy Crockpot Lemon Chickpea Stew, as it brings together vibrant flavors with minimal effort. The creamy texture of the chickpeas paired with the bright zestiness of lemon makes this dish feel fresh and satisfying. Cooking it in a crockpot allows the ingredients to meld beautifully, creating a hearty and nutritious meal that transforms busy weeknights into something special. With just a few simple steps, you can prepare a comforting stew that warms both the body and soul.

Created by

Verity Langdon

Last updated on 2026-01-14T04:09:35.954Z

When I first whipped up this Healthy Crockpot Lemon Chickpea Stew, I was pleasantly surprised by how well the flavors combined. The bright notes of lemon really elevate the dish, and I found that letting it cook slowly allowed the spices to blossom. Each bowl fills you with warmth and satisfaction, making it the perfect comfort food on a chilly evening.

One tip I'd like to share is to use freshly squeezed lemon juice for an extra kick of flavor. It's a small detail, but it truly makes a difference in how vibrant this stew tastes. Plus, garnishing with parsley before serving adds a lovely touch of color!

Why You'll Love This Recipe
Zesty lemon flavor that brightens your day
Protein-packed with nutritious chickpeas
Effortless preparation with a crockpot

Understanding the Ingredients

Each ingredient in this stew has a role that enhances the overall flavor and nutrition. The chickpeas provide a creamy base while being a great source of protein and fiber. This not only makes the stew filling but also contributes to heart health. Using canned chickpeas saves prep time, but dry chickpeas can be used if soaked overnight and cooked beforehand for a fresher taste.

The addition of vegetables like carrots and celery not only adds texture but also sweetness and depth to the stew. These veggies release their natural sugars as they cook, balancing the acidity of the tomatoes and the brightness of the lemon. Feel free to add other vegetables such as bell peppers or zucchini to customize the dish to your taste.

Cooking Tips for Perfect Texture

When cooking in a crockpot, it's important to layer your ingredients thoughtfully. Start with sturdier items like onions and carrots at the bottom, as they take longer to cook, followed by the chickpeas and liquid ingredients. This prevents overcooking and enables a better texture for your stew. Ensure that you stir gently to avoid breaking the chickpeas too much and turning them mushy.

For the best results, monitor the cooking time closely. If your vegetables are cut in uniform sizes, they should become perfectly tender after 4 hours on low heat. If you find that your stew is too thick, you can always add a splash more vegetable broth or water to reach your desired consistency.

Ingredients

For the stew

1 can (15 oz) chickpeas, drained and rinsed
1 large onion, diced
3 garlic cloves, minced
2 medium carrots, sliced
2 celery stalks, diced
1 can (14 oz) diced tomatoes
4 cups vegetable broth
1 lemon, juiced and zested
1 tsp dried thyme
1 tsp paprika
Salt and pepper, to taste
Fresh parsley, for garnish

Instructions

Prepare the ingredients

In a large crockpot, combine the chickpeas, onion, garlic, carrots, and celery.

Add liquids and seasonings

Pour in the diced tomatoes, vegetable broth, lemon juice and zest, thyme, paprika, salt, and pepper. Stir gently to combine.

Cook the stew

Cover and cook on low for 4 hours or until the vegetables are tender.

Serve and garnish

Ladle the stew into bowls and garnish with fresh parsley before serving.

Pro Tips

For added flavor, consider including other vegetables like bell peppers or spinach towards the last hour of cooking. This stew also freezes well, making it perfect for meal prep.

Storage and Leftovers

This Lemon Chickpea Stew is a fantastic make-ahead meal. Once cooled, it can be stored in an airtight container in the refrigerator for up to four days. The flavors will deepen and evolve, making it even tastier upon reheating. For freezer storage, be sure to allow it to cool before transferring it to a freezer-safe container, where it can last for up to three months.

When you're ready to enjoy your leftovers, simply reheat them on the stovetop or in the microwave, adding a splash of vegetable broth if necessary to coax the texture back to creamy. If you have garnishes like parsley, add them fresh just before serving to keep their flavor bright.

Serving Suggestions

This stew pairs wonderfully with crusty bread or over a bed of fluffy quinoa for additional protein. Adding a dollop of Greek yogurt or a sprinkle of feta cheese on top can enhance its richness and flavor profile. If you enjoy a bit of heat, consider garnishing with red pepper flakes or a squeeze of additional lemon juice for an extra punch.

Additionally, feel free to adjust the spices according to your preference. Introducing a pinch of cumin or coriander can bring a delightful warmth, while fresh basil or cilantro can add a fresh twist inspired by different global cuisines. This versatility makes it easy to enjoy this dish in different ways throughout the week.

Questions About Recipes

→ Can I make this stew ahead of time?

Yes, this stew is perfect for meal prep and can be stored in the refrigerator for up to 4 days.

→ Is there a substitute for chickpeas?

You can substitute chickpeas with white beans or lentils if you prefer.

→ Can I use fresh vegetables instead of canned?

Absolutely! Fresh vegetables will add even more flavor and nutrition to the dish.

→ How can I make this stew spicier?

Add a pinch of red pepper flakes or a diced jalapeño for some heat!