Baked Mediterranean Veggie Patties

Name: Baked Mediterranean Veggie Patties
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can chickpeas, rinsed and drained; 1 cup grated zucchini; 1 red bell pepper, diced; 1/2 onion, finely chopped; 2 cloves garlic, minced; 1/4 cup fresh parsley, chopped; 1 tsp dried oregano; 1/2 tsp cumin; 1/2 cup breadcrumbs; Salt and pepper to taste; Olive oil spray; 1 cup Greek yogurt; 1 tbsp lemon juice; 1 clove garlic, minced; Salt and pepper to taste; Fresh dill or mint for garnish

Highlighted under: Oven Ideas

I absolutely love making Baked Mediterranean Veggie Patties because they are not only delicious but also incredibly satisfying. The combination of vibrant vegetables, fragrant herbs, and flavorful spices creates a delightful patty that is perfect for any meal. They're easy to whip up and hold together beautifully in the oven. Serve them with a tangy yogurt sauce or in a fresh pita, and you have a culinary experience that transports you to the sunny Mediterranean. Trust me, once you try these, you’ll want to make them again and again!

Created by

Verity Langdon

Last updated on 2026-01-19T23:49:34.653Z

In attempting to create a dish that is both nutritious and bursting with flavor, I turned to the Mediterranean for inspiration. I began experimenting with chickpeas, fresh herbs, and vegetables, ultimately landing on the perfect combination that delivers both taste and texture. The baking method ensures they're crispy on the outside while remaining moist and tender inside, making them a joy to eat.

One specific tip I discovered is to let the patties rest for a few minutes before serving. This allows the flavors to meld and the patties to firm up a bit, resulting in a deliciously satisfying bite. Pair them with your favorite dipping sauce or salad for a complete meal!

Why You Will Love This Recipe
Fresh vegetables bursting with Mediterranean flavors
Easy to prepare and bake in batches for meal prep
Versatile – perfect for lunches, dinners, or snacks

Ingredient Insights

The foundation of these Baked Mediterranean Veggie Patties lies in the chickpeas, which provide both protein and a delightful creamy texture when mashed. Be sure to rinse and drain them properly to avoid excess liquid, which can make the mixture too wet. If you need to substitute, you can use white beans or lentils, but keep in mind that the flavors will vary slightly.

The grated zucchini not only adds moisture but also introduces a subtle sweetness that balances the earthy flavors of the chickpeas. Make sure to squeeze out any excess water after grating; this will help the patties hold their shape during baking. If zucchini isn't available, finely shredded carrots serve as a good alternative, adding color and sweetness.

Fresh herbs like parsley are crucial for bringing a vibrant Mediterranean flavor profile. They not only enhance the taste but also contribute to the visual appeal of the patties. Feel free to experiment with other herbs like cilantro or basil for unique twists, but keep the quantity similar to maintain the intended flavor balance.

Baking Tips

When forming the patties, consistency is key. Aim for uniform sizes around 2-3 inches in diameter. This ensures even baking and helps each patty cook through completely. If you notice the mixture is too crumbly, try adding a splash of water or a bit more yogurt to help bind it together. On the other hand, if it's too sticky, incorporate a little more breadcrumbs.

The baking process is critical for achieving that golden brown exterior while keeping the inside moist. Lightly spraying with olive oil is essential as it enhances browning and forms a slight crust. If your patties aren't browning as expected, flip them a bit earlier or consider increasing the oven temperature by 25°F for the last few minutes for a more pronounced crust.

For those looking to meal prep, these patties store exceptionally well. Once they are cooled, you can refrigerate them in an airtight container for up to 4 days or freeze them for later use. To reheat, simply bake them at 375°F (190°C) until heated through, about 15-20 minutes. This not only saves time but also allows you to enjoy this flavorful dish on busy days.

Ingredients

For the Patties

1 can chickpeas, rinsed and drained
1 cup grated zucchini
1 red bell pepper, diced
1/2 onion, finely chopped
2 cloves garlic, minced
1/4 cup fresh parsley, chopped
1 tsp dried oregano
1/2 tsp cumin
1/2 cup breadcrumbs
Salt and pepper to taste
Olive oil spray

For the Yogurt Sauce

1 cup Greek yogurt
1 tbsp lemon juice
1 clove garlic, minced
Salt and pepper to taste
Fresh dill or mint for garnish

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Prepare the Mixture

In a large bowl, mash the chickpeas until mostly smooth. Add the grated zucchini, bell pepper, onion, garlic, parsley, oregano, cumin, breadcrumbs, salt, and pepper. Mix thoroughly until combined.

Form Patties

Shape the mixture into patties, about 2-3 inches in diameter, and place them on the prepared baking sheet.

Bake the Patties

Lightly spray the patties with olive oil and bake for 20-25 minutes or until golden brown, flipping halfway through.

Make the Yogurt Sauce

While the patties are baking, mix together the Greek yogurt, lemon juice, garlic, salt, and pepper in a small bowl. Adjust seasoning to taste.

Serve

Allow the patties to cool slightly before serving with the yogurt sauce and a garnish of fresh herbs.

Pro Tips

For added flavor, consider adding grated cheese or spices of your choice to the mixture before forming the patties.

Serving Suggestions

These Baked Mediterranean Veggie Patties can be served in various delightful ways. Try serving them in a whole wheat pita, topped with the tangy yogurt sauce, fresh lettuce, and sliced tomatoes for a buildup of flavors and textures. Alternatively, they make an excellent addition to a salad, providing a hearty, protein-rich element that complements leafy greens.

For a Mediterranean twist, consider accompanying the patties with a side of tabbouleh or couscous salad. The refreshing flavors of the salad pair wonderfully with the hearty patties, creating a satisfying meal perfect for lunch or dinner. A sprinkle of feta cheese over the top would enhance this dish even further, adding a salty creaminess.

Don't forget about garnishing! A sprinkle of fresh dill or mint over the patties not only adds a vibrant pop of color but also elevates the dish's overall fragrance. I often add a drizzle of extra virgin olive oil right before serving to enrich the flavor profile even more. These small touches can really enhance your dining experience.

Variations and Customizations

Feel free to customize your patties based on the veggies you have on hand. Add chopped spinach or kale for an extra nutrient boost, or substitute the red bell pepper with roasted red peppers for a deeper, smokier flavor. Even grated sweet potatoes can be incorporated for a hint of sweetness, but be cautious of moisture; these may require additional breadcrumbs.

For those who are looking for a bit of heat, adding red pepper flakes or finely diced jalapeños into the mixture can spice things up. Just remember to adjust the amount to suit your taste preference. Another great way to infuse additional flavor is by introducing spices like smoked paprika or coriander—both complement the Mediterranean profile beautifully.

If you're leaning toward a vegan version, replace the Greek yogurt sauce with a tahini-based sauce or a cashew cream to maintain the creamy texture while keeping it plant-based. The tang from lemon juice and garlic will work similarly to yogurt in bringing brightness to the dish, and it adds a nutty twist that pairs well with the patties.

Questions About Recipes

→ Can I freeze these patties?

Yes, you can freeze the uncooked patties. Just make sure to place parchment paper between each one to avoid sticking.

→ What can I serve with these patties?

They pair wonderfully with a side salad, in a wrap with your favorite veggies, or with a side of roasted potatoes.

→ How do I know when they are cooked through?

They should be golden brown and crisp on the outside. A toothpick should come out clean when inserted in the center.

→ Can I use other vegetables?

Absolutely! Feel free to mix in your favorite vegetables or whatever you have on hand.