Super Bowl Savory Veggie Muffin Squares

Name: Super Bowl Savory Veggie Muffin Squares
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 16 squares
Ingredients: 1 cup all-purpose flour; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 2 large eggs; 1 cup milk; 1/4 cup olive oil; 1 cup diced mixed vegetables (spinach, bell peppers, zucchini); 1/2 cup shredded cheese (cheddar or mozzarella); 1 teaspoon dried oregano; 1 teaspoon garlic powder

Highlighted under: Festive Ideas

I absolutely love how these Super Bowl Savory Veggie Muffin Squares combine my favorite vegetables into a fun and portable snack. Perfect for game day, they're not just healthy, but also incredibly flavorful! I usually prep a big batch, so I always have something satisfying to munch on while cheering for my team. The blend of herbs and cheese gives them an irresistible aroma and taste that keeps everyone coming back for more. Give them a try, and I'm sure they'll become a game day favorite in your home too!

Created by

Verity Langdon

Last updated on 2026-01-14T02:53:34.674Z

When I first made these Super Bowl Savory Veggie Muffin Squares, I was pleasantly surprised by how many vegetables I could pack into each bite while still maintaining a delicious flavor. I experimented with different veggies like spinach, bell peppers, and zucchini, and they all worked wonderfully. The key is to lightly sauté the vegetables first, which brings out their natural sweetness and enhances the overall taste.

Another tip I learned through trial and error is to let the squares cool for a few minutes after baking. This helps them firm up, making them easier to cut and ensuring you get a perfect square every time. Trust me, your guests will love these treats alongside the game day snacks!

Why You'll Love These Muffin Squares
Packed with colorful veggies for a nutritious bite
Great for sharing at parties and gatherings
Easy to make ahead and freeze for later

Key Techniques for Perfect Muffin Squares

To reach the ideal texture in your Super Bowl Savory Veggie Muffin Squares, avoid overmixing the batter once the wet and dry ingredients are combined. Overmixing can lead to dense muffin squares rather than the light and fluffy texture you desire. Stir just until you no longer see any dry flour, ensuring a tender crumb that allows the veggies and cheese to shine through.

When folding in the vegetables and cheese, opt for freshly diced ingredients if possible. Fresh veggies not only enhance the flavor but also add necessary moisture and nutrition to the muffins. If you're using frozen vegetables, make sure to thaw and drain them well to prevent excess moisture from affecting the batter's consistency.

Ingredient Insights and Substitutions

The combination of mixed vegetables in this recipe is flexible; feel free to incorporate other favorites like carrots, mushrooms, or even kale for different flavor profiles. If you're looking for a heartier option, you can add cooked quinoa or chopped nuts, which will also increase the protein content while still maintaining the muffin's texture.

For a dairy-free version, simply replace the milk with almond milk or another plant-based milk and use dairy-free cheese. This substitution ensures that everyone can enjoy these savory squares, regardless of dietary restrictions. The use of olive oil can also be swapped for melted coconut oil or avocado oil to introduce a unique flavor while maintaining the moistness of the muffins.

Make-Ahead and Storage Tips

These muffin squares are an excellent make-ahead snack, as they store beautifully in the refrigerator for up to a week in an airtight container. You can also freeze them for even longer storage—up to three months! To freeze, place the cooled muffin squares in a single layer on a baking sheet, freeze them until solid, then transfer them to a freezer-safe bag or container. This method prevents them from sticking together.

When you're ready to enjoy your frozen muffin squares, simply reheat them in the microwave for about 30 seconds or in a preheated oven at 350°F (175°C) for 10-15 minutes. Keep an eye on them to avoid drying out, ensuring they maintain their moist texture and flavor.

Ingredients

Fresh veggies (spinach, bell peppers, zucchini)
Grated cheese (cheddar or mozzarella)

Ingredients

1 cup all-purpose flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
2 large eggs
1 cup milk
1/4 cup olive oil
1 cup diced mixed vegetables (spinach, bell peppers, zucchini)
1/2 cup shredded cheese (cheddar or mozzarella)
1 teaspoon dried oregano
1 teaspoon garlic powder

Optional: additional cheese for topping

Instructions

Follow these simple steps to make your savory muffin squares:

Preheat the Oven

Preheat your oven to 375°F (190°C) and prepare a muffin tin by greasing it or lining it with parchment paper.

Mix Dry Ingredients

In a large bowl, sift together the flour, baking powder, baking soda, and salt.

Whisk Wet Ingredients

In another bowl, whisk the eggs, milk, and olive oil until combined.

Combine Mixtures

Add the wet ingredients to the dry ingredients and stir until just combined. Be careful not to overmix.

Add Veggies and Cheese

Fold in the diced vegetables, shredded cheese, oregano, and garlic powder until evenly distributed.

Bake the Muffin Squares

Pour the batter into the prepared muffin tin, filling each cup about 2/3 full. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.

Cool and Serve

Let the muffin squares cool in the tin for a few minutes, then transfer them to a wire rack to cool completely before serving.

Enjoy these savory muffin squares warm or at room temperature!

Pro Tips

Experiment with different vegetable combinations to suit your taste. Adding herbs like thyme or basil can elevate the flavor even more.

Serving Suggestions

These savory muffin squares can be a versatile addition to any game day spread. Serve them warm alongside a zesty dipping sauce like marinara or a creamy ranch for a fun twist. You can also slice them into smaller squares and offer them as party bites that guests can easily grab while cheering on their favorite team.

Pair them with a refreshing salad or a platter of fresh veggies to create a balanced meal. The muffins also complement a charcuterie board, offering both a healthy choice and a comforting snack option. The savory flavors will resonate beautifully with cheese and cured meats.

Tips for Flavor Enhancement

Consider incorporating herbs beyond oregano to elevate the flavor of your muffin squares. Fresh basil, thyme, or even parsley can add a burst of freshness that balances the richness of the cheese. Experiment with different combinations to find your perfect flavor profile, and don't shy away from adding a pinch of red pepper flakes for a spicy kick.

For an extra depth of flavor, sauté the vegetables lightly in olive oil before folding them into the batter. This step caramelizes some of the sugars in the veggies and enhances their natural taste, resulting in an unexpected layer of complexity in every bite. Just ensure to cool them before mixing into the batter to avoid cooking the eggs.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can be used, but make sure to thaw and drain them well before adding to the mixture.

→ How do I store leftover muffin squares?

Store leftovers in an airtight container in the refrigerator for up to three days or freeze for up to a month.

→ Can I make these muffin squares gluten-free?

Absolutely! You can substitute all-purpose flour with a gluten-free flour blend.

→ What can I serve with these muffin squares?

They pair well with a variety of dips, such as hummus, yogurt dip, or even guacamole!